Biting Off More Than You Can Chew

Biting Off More Than You Can Chew

Biting Off More Than You Can Chew

Chewing the Fat…
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To answer your question @becsaid
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There’s a good reason why the low fat trend is out: Fat
✔️Helps hormone regulation
✔️Keeps us full
✔️Deceases inflammation (Omega-3s)
✔️Essential fatty acids are needed for countless cellular processes
✔️transports fat soluble Vitamins A, D, E & K
✔️Can act as an energy source and energy stores
✔️Is essential for healthy skin and cells as forms part of cell membranes
✔️Protects our organs
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While good fats are good for us, fat is still the most energy dense nutrient so portions need to be moderate if your goal is weight maintenance or loss
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As a guide, Fat should make up about 25-30% of our calorie intake
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Well, folks, have you ever found yourself scrolling through social media and come across those perfectly curated photos that just scream #goals? You know the ones – the flawless outfits, the picturesque backgrounds, the immaculate hair and makeup.

I have to admit, I can’t help but feel a twinge of envy when I see those posts. I mean, how do these people manage to look like they just walked off the pages of a fashion magazine every single day? Meanwhile, I’m over here still in my pajamas at 3pm with a messy bun that looks more like a bird’s nest.

It’s like they have some secret formula for looking effortlessly put together at all times. Do they have a team of personal stylists and photographers following them around? Or maybe they just have a magic mirror that automatically puts together the perfect outfit for any occasion.

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But hey, let’s not forget that social media can be a big ol’ smoke and mirrors game. Behind those perfectly polished photos are probably a dozen outtakes where they’re blinking, making weird faces, or accidentally tripping over their own feet. Trust me, we’ve all been there.

So the next time you find yourself feeling inadequate because you’re not living up to those #goals, just remember – we’re all human. And it’s perfectly okay to embrace the messy, imperfect, real moments in life. After all, there’s nothing more stylish than being yourself.

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