Spot The Difference

Spot The Difference

You can apply some of the below modifications based on your fitness goals- if you want to gain weight – go left. If your goal is to lose or maintain weight – go right. The bulk of these meals is pretty much the same, so both will be equally filling. This is important because satiety is one of the major challenges when trying to lose weight and many people think they need to eat smaller meals. This is simply not necessary!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
?On the left
• 3 small soft shell tacos
• 1tsp oil for cooking
• 1/2 garlic clove
• 1/2 brown onion
• 200g Regular mince
• Taco seasoning + herbs
• 1/2 tin tomatoes
• 4 cherry tomatoes
• 1/4 small corn cob
• 50g Avocado
• 40g full fat cheddar cheese
⠀⠀⠀⠀⠀⠀⠀⠀⠀
?On the right
• 3 large lettuce leaves for shells
• 1Tbsp water for cooking
• 1/2 garlic clove
• 1/2 brown onion
• 100g Extra lean mince
• 70g red kidney beans
• 1 small grated carrot
• Taco seasoning + herbs
• 1/2 tin tomatoes
• 8 cherry tomatoes
• 25g dices capsicum
• 1/4 small corn cob
• 25g Avocado
• 10g Parmesan cheese (Parmesan has a much sharper flavour so you can get away with much less)
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Title: Understanding Calories in Common Ingredients

Introduction:
Calories are units of energy that measure the amount of energy our bodies receive from food. It is important to understand the calorie content of different ingredients in order to make healthier food choices.

ALSO READ  Today's cardio workout, I burned a little over 500 calories! It was: 25 percent ...

1. Understanding calories:
Calories come from three main macronutrients: carbohydrates, proteins, and fats. Each macronutrient provides a specific number of calories per gram. Carbohydrates provide 4 calories per gram, proteins provide 4 calories per gram, and fats provide 9 calories per gram.

2. Common ingredients and their calorie content:
Let’s look at some common ingredients and their calorie content per serving:
– 1 tablespoon of olive oil: 120 calories
– 1 medium banana: 105 calories
– 1 cup of cooked brown rice: 218 calories
– 1 ounce of cheddar cheese: 115 calories

3. Making healthier choices:
When choosing ingredients for your meals, it is important to consider their calorie content. Opt for ingredients that are nutrient-dense and provide essential vitamins and minerals. For example, instead of using butter for cooking, consider using olive oil which is lower in calories and rich in healthy fats.

4. Keeping track of your calories:
If you are trying to maintain or lose weight, keeping track of your calorie intake can be helpful. There are many apps and websites that can help you track your daily calorie intake and stay within your calorie goals.

In conclusion, understanding the calorie content of common ingredients can help you make healthier choices and maintain a balanced diet. By being mindful of the calories in the foods you eat, you can make informed decisions that support your overall health and well-being.

Source

Similar Posts