By now we all know sugary drinks are not good for us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what could c…
By now we all know sugary drinks are not good for us.
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But what could cutting your daily sugar drink mean for weight loss?
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Cut your daily large glass of juice… cut the calories needed to lose half a kg (1 pound) per month.
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Cut your daily can of soft drink … cut the calories needed to lose half a kg (1 pound) every 3 weeks.
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And if you have a daily juice and a can of soft drink, cutting these means you’ll cut the calories needed to lose half a kg (1 pound) per fortnight.
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