Can you ACTUALLY boost your metabolism?! . Short answer not drastically. . T…
Can you ACTUALLY boost your metabolism?! ?
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Short answer ➡️ not drastically.
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There are “hacks” everywhere about eating spicy food, drinking ice cold water, etc. And while these things may impact the energy your body uses we can’t really “hack” our metabolism. ?♀️ These are short term effects and not even necessarily healthy ones.
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I feel like we’ve become OBSESSED with getting the ?fastest metabolism? possible but in reality we need to be focusing on getting our body to an optimal place where we are feeding in nourishing foods for the most part, listening to our hunger/fullness cues, and creating habits that support our mental & physical health.
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If we do that? Our metabolisms will fall where they need to be, where our bodies function optimally. ?THAT should be the goal.?
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Despite what diet culture tells you some things aren’t totally in our control and metabolism, like weight, is one of them.
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The first step to getting your body to that optimal physical & mental health is developing a solid relationship with food and getting rid of diet culture food rules & influences. Link in bio to take the quiz to find out what food rule is ruling your life. If you think you don’t have any I’m calling your bluff! The quiz will tell you ❤️
