CHOCOLATE VS CAROB ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • There is little difference between chocolate and …
CHOCOLATE VS CAROB
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• There is little difference between chocolate and carob. They are very similar in terms of calories.
• Carob is less bitter than cocoa so less sugar needs to be added to make it palatable.
• While chocolate does contain caffeine, it is only a very small amount, so shouldn’t be an issue.
• Carob does not contain the anti-oxidants found in DARK chocolate.
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➡️➡️Overall carob has no benefits over usual chocolate. Both are rich in calories and sugar so should be consumed only sometimes in small amounts ?
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Which do you prefer? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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