COCONUT OIL. Health claims about Coconut oil and immunity, boosting metabolism a…
COCONUT OIL. Health claims about Coconut oil and immunity, boosting metabolism and appetite suppression are NOT supported by evidence. It also has the highest level of saturated fat of all oils… at around 90%. While the jury is currently out on how detrimental this is- If you choose to use for flavour then use sparingly.
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APPLE CIDER VINEGAR. Has been shown to reduce the GI of high GI meals – but so does any vinegar. Does contain pectin which is a prebiotic fibre that feeds good bacteria- but so do apples and a bunch of other fruits. ACV has been shown to be damaging to teeth when taken like a medication (dentists recommend using a straw). A good ones to use for tasty salad dressings but I wouldn’t bother with the daily shots.
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CHARCOAL STUFF. A lot of claims and still not a lot of evidence. If you find it works for you in some way then great – but don’t waste your money for the sake of it.
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GREEN POWDERS. While they can be rich in antioxidants they are SUPER expensive and you’ll get the same benefits from eating whole fruits and veg. In fact, there are other compounds in fruit and veg likely to help the action of nutrients that you won’t get from green powders because they’re removed in processing.
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GOJI. Yes they contain antioxidants but are no better than what you get from other far cheaper (and many would say far more tasty) berries.
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ACTIVATED NUTS. There is very little evidence to show that you get any additional benefits from activated nuts compared to standard nuts.
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I’d love to hear if any of the above work for you and how so ????
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