Creamy Stir Fry Recipe: yield: 2-4 1/2 cup uncooked rice (100 g) Fried red oni…


? Creamy Stir Fry

Recipe: yield: 2-4
1/2 cup uncooked rice (100 g)
Fried red onions
mushrooms
peas
chickpeas
avocado
2 tbsp coconut oil
4 cloves of garlic, minced
1 handful fresh parsley, finely chopped
1/8 tsp cayenne powder
2 tbsp tamari or soy sauce
Sesame seeds for garnish (optional)

instructions
Cook the rice according to package directions.
Place some water in a wok or frying pan and bring it to a boil. Then add the veggies (they must be covered by the water) and cook for 1 to 2 minutes over high-heat. Drain the veggies and set aside.
Heat the oil in the wok and add the garlic, cayenne powder and parsley. Cook over high-heat for about 1 minute, stirring occasionally.
Add the vegetables, rice and tamari. Cook for about 1 to 2 minutes more.
Add some sesame seeds for garnish (optional).
Store the brown rice stir-fry in a sealed container in the fridge for up to 5 days.
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By @plantbased_food_and_travel
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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