DAY ON A PLATE- SAVE this meal plan! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any questions? Ask me…

DAY ON A PLATE- SAVE this meal plan!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Any questions? Ask me ????


DAY ON A PLATE- SAVE this meal plan!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Any questions? Ask me ????

⭐️PSA: Eating bread might actually be the “healthier” choice!⭐️ . A tomato “bun” might be a fun way to eat a tomato, I won’t argue with that. ?♀️But it’s not bread.?♀️ And from a biological and neurochemical perspective it’s not going to satisfy our bodies the same way. Carbs are our body’s preferred energy source….

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DAY ON A PLATE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For those of you who said yes to seeing this via my story here you go! I travel a lot for work so I’ll do one soon on keeping healthy while travelling/eating out (which is a challenge!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any questions on this one? Ask me below ???? Greetings, dear readers!…

There is huge variation in the nutritional quality of yoghurt alternatives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Soy. Without fortification soy is the most nutritious. Some brands are better than others. Many have a significant amount of added sugar. Check the nutrition information to choose one with the least sugar per 100g. Unlike dairy yoghurt where some/all of the…

[ad_1] Sweet and savory paleo stuffed sweet potatoes ? Spilt these stuffed sweet potatoes with Alan this morning! I’ve been on a baked sweet potato kick recently??♀️ They require little to no effort and you can easily prep them and reheat them ?? I made these right when I woke up but I also like…