Despite their small appearance, these balls are usually quite energetic.
While these balls can look small they’re usually quite energy dense
✔️They can provide a convenient on the go snack
✖️The size means you’ll probably eat them real quick. Eating the equivalent in whole foods (like on the right) means you’ll spend more time chewing, sending the message to your brain that you’ve had a satisfying snack
✖️Use of honeys, syrups and a decent amount of dried fruit can push the sugar content undesirably high. This ball had the equivalent of 4.5tsp of sugar, mostly from honey
✔️Have occasionally or make your own so you can control the ingredients
