Diet with Minor Adjustments

SMALL CHANGE DIET
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While 170 Calories difference doesn’t seem huge, a few small changes like this across the day can be the difference between weight gain, maintenance and loss
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3 almost unnoticeable changes like this across your day will cut the calories required to lose 0.5kg per week. So while 170 Calories doesn’t sound like much, it can help you get to your goals. And because the difference between these bowls in bulk is minimal, both will be filling!
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On the left
🔹3/4 cup muesli
🔹100g full fat yoghurt
🔹1Tbsp sultanas
🔹1/4 cup mixed berries
🔹1 Tbsp Chia seeds
🔹1 tsp Pomegranate seeds
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On the Right
🔸1/2 cup muesli
🔸100g reduces fat yoghurt
🔸3/4 cup mixed berries
🔸2 tsp Chia seeds
🔸1 tsp Pomegranate seeds

Ah, the age-old debate of cats versus dogs. It seems like everyone has a strong opinion on which furry friend reigns supreme. Some swear by the independent charm of cats, while others can’t resist the loyal devotion of dogs.

But let’s be real here, folks. Cats may be cute and cuddly, but they can also be aloof and unpredictable. One second they’re purring in your lap, and the next they’re knocking over your favorite vase for fun. It’s like living with a tiny, furry dictator who does whatever they please.

On the other hand, dogs are like the enthusiastic best friend who is always by your side, ready to play fetch or go for a walk at a moment’s notice. Plus, they’re great at keeping you company and providing endless entertainment with their goofy antics. Who doesn’t love a canine companion who greets you at the door with a wagging tail and a big slobbery kiss?

Sure, cats have their moments of charm, like when they curl up next to you on a rainy day or gracefully stalk a piece of string like it’s the most fascinating thing in the world. But let’s face it, dogs win the award for being the ultimate loyal and lovable sidekick.

So, whether you’re a devoted cat person or a die-hard dog lover, it’s clear that both animals have their own unique quirks and charms. But in the end, who can resist the sheer joy and boundless love that a wagging tail and a wet nose bring into our lives? Let’s all just agree that furry friends are the best friends, no matter which side of the debate you’re on.