Do you know how much time it takes to measure peanut butter? . I do.. Because I

Do you know how much time it takes to measure peanut butter?
.
I do.. Because I

Do you know how much time it takes to measure peanut butter?
.
I do.. Because I did the math ? Say it takes you 30 seconds to measure each day. That’s 10,950 seconds or 182.5 minutes or 3.04 hours a year. Measuring. Peanut butter. That’s a movie date you missed out on! Or an extra 3 hours of sleep ?
.
You do NOT need to “be careful” with your peanut butter… or any other foods. That “control” that you’re exhibiting is actually a false sense of it. Because what it’s actually doing is increasing your brain’s motivation for that food that is being restricted causing you to be more likely to eat it in larger quantities and in binge-like styles.
.
For years I thought I had to tread lightly around the creamy, dreamy, delicious as heck goodness because “Woah baby! ?Be careful not to eat too much!” But that? That thinking? It’s what CAUSES us to want to eat more than feels good. ?It’s counterproductive.
.
The only times you need to “be careful” with food is when you’re preparing it (watch those knives!), trying not to spill, etc. ?I heard somewhere that there are a LOT of emergency room visits over people cutting avocados in their hands and then slicing open their palms!? Don’t do that guys! ?‍♀️Or lick a knife with peanut butter on it. (I’m SUPER guilty of still doing this one I won’t lie!?‍♀️)
.
Ready to stop micromanaging your food intake and become an intuitive eater? Link in bio to join The SociEATy intuitive eating membership community to do just that (& snag the kickstart bundle!) prices are going up Friday!

ALSO READ  2019.2.15 早上突然一陣無預警的飄雪,下了三四個小時,連氣象預報都沒有,真是怪奇。昨日午餐,柚香雞湯麵,用了水煮鹽麴雞柳剩下的湯汁,另外加了雞湯,一...

Source

Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

You may also like...