Does nutrition feel diet-y to you? . Most people who are workin’ to find food f…
Does nutrition feel diet-y to you?
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Most people who are workin’ to find food freedom struggle with reintroducing gentle nutrition (I did too!) And this is because they’re using the same old mindset they used when they were dieting… they’re simply following the same advice of “You should do XYZ”.
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Instead? You need to do this ?
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1️⃣ Understand why certain nutrition recommendations are there. Like, what does it actually DO for your body? This is such empowering info and totally changes your mindset!
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2️⃣ Stop focusing on following nutrition advice but rather FEELING it. This helps you truly be able to feel the difference and create that internal motivation to want to use gentle nutrition.
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You’re ready for non-diet-y nutrition! And you’re going to want to up for the free training linked in my bio: The 3 Life Changing Secrets To Non-Diet-y Nutrition. See ya there!
