Don’t get me wrong- I think fitness trackers are great for motivation and they’r…
Don’t get me wrong- I think fitness trackers are great for motivation and they’re great to ‘draw a line in the sand’ so you can gauge overall increases or decreases in activity.
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But unfortunately they can be inaccurate. Shown here are a few of the main reasons why. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
A few tips:
– Fitness trackers with inbuilt GPS are more accurate in measuring distance. Many calculate distance based on number of steps.
– Enter as much biometric data as the trackers asks for.
– Wear the tracker just above your wrist bone. Ensure it is tight enough so that it doesn’t move around.
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How do you find yours? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthytips #wellnessblogger #weightlossjourney #fitness #fitnesstracker #healthychoice #dietitian #healthychanges #fitbit #garmin
