Double tap if you love eggs! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love a DIY egg breakfast on the weekend…

You can apply some of the below modifications based on your fitness goals- if you want to gain weight – go left. If your goal is to lose or maintain weight – go right. The bulk of these meals is pretty much the same, so both will be equally filling. This is important because satiety…

And here’s why. ​ ➡️ ​Include enough protein at breakfast because it will keep you fuller for longer and reduce the likelihood of mindless mid morning snacking.  ​ ​➡️ Eating without distractions means you’ll be better able to tune into your hunger and less likely to overeat. ​ ​➡️ Thirst can be mistaken for hunger so having…