During my nutrition and dietetics studies and since then, volume eating has cont…
During my nutrition and dietetics studies and since then, volume eating has continually shown up as the right eating approach for me.
5 reasons why I am a volume eater:
1. It is a nutrient rich way of eating.
2. It helps me manage high levels of hunger.
3. I don’t have to count calories or macros which I personally hate (I find it all consuming and seem to feel more hungry ?)
4. I don’t exclude any foods and especially no entire food groups. So while the graph shows low to higher calorie density- I NEVER avoid any foods. I apply portion control for the higher calorie density foods.
5. I can apply the volume eating when preparing meals at home, buying food or loading my plate at a barbecue.
There is more info on my website on Volume Eating.
Link in bio.
The #1 priority is that you find a healthy approach that suits you, your dietary needs and your lifestyle.
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