Eating a Nutritious Breakfast While Traveling

HEALTHY BREAKFAST ON THE ROAD
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For those who saw my story a couple of days ago, you’ll see you can have the best intentions, ask questions at the cafe and it’s still near impossible to eat something as healthy as you could prep at home
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Here’s how I try and make eating brekky out as healthy as poss when it’s frequent
✔️Choose poached eggs
✔️Ask that toast be left unbuttered (forgot this one yesterday)
✔️Avoid mixed dishes like Bircher it granola, as they can often have loads of sugar added
✔️Choose dishes that don’t have rich sauces such as Aioli or processed meats (bacon, sausage, chorizo)
✔️Control your portions once it gets to you. Just because they serve up half an avocado- choose to consume what would be a more reasonable portion (1/4-1/3)
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(and if comes out unexpectedly drowned in butter I sigh and enjoy it anyway!!)
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Answering your question about keeping healthy when eating out @priyamavasthy. Will do posts on the other meals too ?

Title: The Health Benefits of a Plant-Based Diet

Many people are turning to plant-based diets for a variety of reasons, including health benefits, environmental concerns, and ethical considerations. A plant-based diet focuses on consuming whole, minimally processed plant foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds, while avoiding animal products and processed foods.

Nutrient-dense Foods:

Fruits and vegetables are packed with essential vitamins, minerals, and antioxidants that are beneficial for overall health. For example, a medium apple contains only about 95 calories but provides a good source of fiber, vitamin C, and potassium. Leafy greens like spinach and kale are also low in calories but high in nutrients such as iron, calcium, and vitamins A and K.

Whole Grains:

Whole grains like quinoa, brown rice, and oats are a great source of complex carbohydrates, fiber, and essential nutrients. These foods can help regulate blood sugar levels, keep you feeling full and satisfied, and provide sustained energy throughout the day. For example, a half cup of cooked quinoa contains about 111 calories and provides a good source of protein, fiber, and iron.

Legumes:

Legumes such as beans, lentils, and chickpeas are excellent sources of plant-based protein, fiber, and essential minerals like iron and potassium. They are also low in calories and can help with weight management. A half cup of cooked black beans contains about 114 calories and provides a good source of protein, fiber, and magnesium.

Nuts and Seeds:

Nuts and seeds are nutrient-dense foods that provide healthy fats, protein, and a variety of vitamins and minerals. For example, a small handful of almonds contains about 160 calories but provides a good source of vitamin E, magnesium, and monounsaturated fats. Chia seeds are also high in omega-3 fatty acids, fiber, and antioxidants.

Incorporating a plant-based diet into your lifestyle can have numerous health benefits, including weight management, improved digestion, reduced risk of chronic diseases such as heart disease and diabetes, and increased energy levels. By focusing on nutrient-dense, whole plant foods, you can ensure that you are getting the essential nutrients your body needs while also supporting your overall health and well-being.

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