Eating healthy isn’t enough sometimes in order to lose weight.
Eating healthy isn’t enough sometimes in order to lose weight. Here you have a smart and easy swap: ?⠀
2 salad bowls, both healthy and full of nutrients, but :⠀
Left has 200 g baked sweet potato with olive oil, half avo, 100 g pork roast, lettuce and yellow bell pepper.⠀
RIGHT: same salad, minus the sweet potato ( 200 kcals from carbs and fats from cooking oil) plus one small carrot ?⠀
And that’s how you saved easily 200 kcals ???❤