Eating healthy isn’t enough sometimes in order to lose weight.


Eating healthy isn’t enough sometimes in order to lose weight. Here you have a smart and easy swap: ?⠀
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2 salad bowls, both healthy and full of nutrients, but :⠀
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Left has 200 g baked sweet potato with olive oil, half avo, 100 g pork roast, lettuce and yellow bell pepper.⠀
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RIGHT: same salad, minus the sweet potato ( 200 kcals from carbs and fats from cooking oil) plus one small carrot ?⠀
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And that’s how you saved easily 200 kcals ???❤

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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