Eating more volume for the same or even less calories is key for satiety. As you…
Eating more volume for the same or even less calories is key for satiety. As you can see, a few small tweaks and you can save calories whilst maintaining protein at a level that will keep you full and increase your micronutrient (vitamin and mineral) intake through more vegetables. Here’s how this one was done.
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On the left:
?100g chicken breast
?100g zucchini
?100g carrot
? 50g capsicum
?50g broccoli
?1 tsp extra virgin olive oil
?2 tsp salt reduced soy sauce
?1/2 tsp sriracha chilli sauce
?1tsp lime juice
?1/2 cup cooked basmati rice
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On the right:
?200g chicken breast
?50g zucchini
?50g carrot
?25g capsicum
?2 tsp extra virgin olive oil
?2 tsp salt reduced soy sauce
?1/2 tsp sriracha chilli sauce
?2 tsp honey
?1 cup cooked basmati rice
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Of course the one on the right is also ok especially if you have higher calorie requirements, although I do think it’s always a good idea to try and avoid added sugars in stir fry sauces if you can. I prefer to have my added sugar in the form of some chocolate!
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