Eating well never means completely excluding foods. If you want to reduce ca…
Eating well never means completely excluding foods.
If you want to reduce calories, there are ways it can be done whilst still eating calorie dense foods and eating a lot of food!
Here’s one example. Both snacks have almonds but the snack on the left has 1 cup of air popped popcorn with less almonds. Higher volume, lower calories.
Learn more about how volume eating works or sign up for my free course via the link in my bio. ?
Do you have any questions about volume eating? Ask me below..
