Enjoy some fun salads!!!…Credit @ljadeparker…

Both filling, both with adequate protein to keep you full and the lower calorie dish has just as much food as the dish on the left. There is no need for big dietary restrictions to lose weight or stay a healthy weight (important as we get older and our metabolism slows down). Small adjustments across…

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TUNA PESTO PASTA ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pasta is low GI, low salt and had in moderate portions can be included as a part of a healthy diet. I usually stick with maximum 1 cup of cooked pasta and always make sure I incorporate veg. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below if you want the recipe ?? The Ultimate Guide to…

[ad_1] Egg white vs. the whole egg! ? @MealPrepOnFleek shows in this photo that there are pros & cons to each ❤️Truth is though you definitely shouldn’t be afraid of the yolk and here are some reasons why it would be beneficial to have a least one yolk in your omelette: . Egg Whites: 17…

You can apply some of the below modifications based on your fitness goals- if you want to gain weight – go left. If your goal is to lose or maintain weight – go right. The bulk of these meals is pretty much the same, so both will be equally filling. This is important because satiety…

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