First of all- BOTH of these breakfasts are healthy. But at brekky it is easy to …
First of all- BOTH of these breakfasts are healthy. But at brekky it is easy to overdo the cereal, especially if you’re goal is weight loss.
People decide how much of a food to eat mostly based on portion size (not calories) so simply tweaks to portions across your day like this can make a difference!
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On the left:
?3/4 cup muesli
?10 almonds
?150g full fat regular yoghurt
?2 large strawberries
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On the right
?1/2 cup muesli
?5 almonds
?150g low fat, protein rich yoghurt
?4 large strawberries
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#eatwell #volumeeating #eatmoreforless #volumetrics #spotthedifference #healthyeating #eatwell #healthybreakfast #healthybreakfastideas