Follow us ( for more⠀ .⠀ By .⠀ Just finished 10 days vacation! Have been lacki…


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By @ljadeparker⠀
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Just finished 10 days vacation! ? Have been lacking some serious motivation lately – Was nice to reset, spend less time on social media, get outside, and catch up with friends & family ? Looking forward to hitting the gym hard and getting back to preps like this one ⬇️⠀
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◾Carbohydrates – Roasted sweet potatoes, brown jasmine rice, bananas & apples ?⠀
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◾Vegetables – Steamed asparagus + a lot of raw veggies ? Celery, cucumber, bell peppers, carrots, snap peas & spring mix⠀
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◾Protein – Turkey sausages, eggs + egg whites ? and chicken ⠀
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◾Fats – Natual PB, mixed nuts, hemp hearts, ghee, hummus & guacamole



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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