Follow us ( for more⠀ .⠀ By .⠀ Throwback to when my fridge looked like this . O…

Follow us (@simplyfitsociety) for more⠀
By @meowmeix⠀
Throwback to when my fridge looked like this . Ok living alone was much easier to keep my fridge this neat. While my fridge might not be quite this organized since moving in with @chris.rocchio_fit, doesn’t mean my meal prep can’t be. .⠀
Here are my tips for making meal prep easier & organized. .⠀
1 – Invest in tupperware & mason jars! You’ll be motivated to prep once you have the proper storage. (I use 16 oz mason jars for overnight oats & 32oz for salad jars. .⠀
2 – Buy some seasoning to switch up the flavor easier. @FitFlavorSpices are my current fav!⠀
3 – Write your grocery list before you grocery shop! I think in categories of: Veggies, Fruit, Protein, Health fats & Carbs.⠀
4 – Multi-task your food! If you have items cooking on the stove and in an instant pot, you’ll be done much faster!⠀
5 – Don’t be afraid to start small! Small steps can add up to big results.⠀
6 – Invest in some meal prep cooking tools. My current favorites are my Instant Pot, egg cooker and veggie spiralizer



My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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