Follow us ( for more⠀ .⠀ By .⠀ We know sometimes we don’t have many options whe…


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By @thobrandt⠀
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We know sometimes we don’t have many options when we’re on-the-go, but small tweaks when we have time can make all the difference. As you can see, you can get much more volume of food & many more nutrients if you have control over your meals. It doesn’t even have to be McDonalds, you’d be surprised at how many calories are in some of grab & go sandwiches. By finding a little more time in your day to prep, you can eat the same types of foods, only you’ll get more quantity & leave space in your plan for nutrient-dense sides. It’s all about being smart/efficient with your ingredients. (All the details are below)⠀
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?Left:⠀
1 quarter-pounder w/ cheese & a medium size fries ?⠀
* Macros for McDonald’s meal:⠀
Cals: 860⠀
P: 34⠀
C: 83⠀
F: 43⠀
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?Right: – (2) 3.5oz patties made with 96/4 ground beef⠀
– 2 regular burger buns. These aren’t even low-kcal buns or anything.⠀
– 300g russet potatoes roasted⠀
– 150g carrot & 1/2 zucchini roasted⠀
* Macros for Home-Cooked⠀
Cals: 848⠀
P: 60⠀
C: 119⠀
F: 15



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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