Food Diary! What I eat when I have time to prep meals at home


Food Diary! What I eat when I have time to prep meals at home ⬇️ Included recipe for the Turkey Feta Burgers also – This is from a lower carb rest day!
◾Breakfast 1100 AM – Multi grain rye toast with an egg 🍳 + 1/2 an avocado, 🥑 grape tomatoes and yellow bell peppers
◾Lunch 100 PM – Turkey Feta Burger with turmeric lemon rice, 🍋 micro greens & hot banana peppers + tzatziki sauce when serving
◾Snack 300 PM – Roasted pepper and paprika hummus from @preschoice + veggies 🥕with spicy pickled beans & almonds
◾Dinner 700 PM – Shrimp and sriracha chicken salad 🥗 with zoodles, beets, carrots, cucumber, celery + greens. Had with olive oil, white balsamic & honey dijon dressing
Turkey Feta Burgers – 2 lbs extra lean ground turkey, 1/2 cup feta cheese, 1 large egg, 1/3 cup panko crumbs, 1 tsp pink Himalayan salt, 1 tsp garlic powder, 1/2 tsp black pepper, 1/2 tsp onion powder. Make into 8 patties then grill until they reach 165 F with meat thermometer. Macros per burger 🍔 171 Cals/3.5 Carbs/4.9 Fat/26.8 Protein




My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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