Food Diary! What I eat when I have time to prep meals at home

Food Diary! What I eat when I have time to prep meals at home


Food Diary! What I eat when I have time to prep meals at home ⬇️ Included recipe for the Turkey Feta Burgers also – This is from a lower carb rest day!
_
◾Breakfast 1100 AM – Multi grain rye toast with an egg ? + 1/2 an avocado, ? grape tomatoes and yellow bell peppers
_
◾Lunch 100 PM – Turkey Feta Burger with turmeric lemon rice, ? micro greens & hot banana peppers + tzatziki sauce when serving
_
◾Snack 300 PM – Roasted pepper and paprika hummus from @preschoice + veggies ?with spicy pickled beans & almonds
_
◾Dinner 700 PM – Shrimp and sriracha chicken salad ? with zoodles, beets, carrots, cucumber, celery + greens. Had with olive oil, white balsamic & honey dijon dressing
_
Turkey Feta Burgers – 2 lbs extra lean ground turkey, 1/2 cup feta cheese, 1 large egg, 1/3 cup panko crumbs, 1 tsp pink Himalayan salt, 1 tsp garlic powder, 1/2 tsp black pepper, 1/2 tsp onion powder. Make into 8 patties then grill until they reach 165 F with meat thermometer. Macros per burger ? 171 Cals/3.5 Carbs/4.9 Fat/26.8 Protein

Source

ALSO READ  Gimme greens, the full load please! These dainty spinach-spirulina crêpes combi...

Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

You may also like...