Food Diary! What I eat when I have time to prep meals at home
Food Diary! What I eat when I have time to prep meals at home ⬇️ Included recipe for the Turkey Feta Burgers also – This is from a lower carb rest day!
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◾Breakfast 1100 AM – Multi grain rye toast with an egg ? + 1/2 an avocado, ? grape tomatoes and yellow bell peppers
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◾Lunch 100 PM – Turkey Feta Burger with turmeric lemon rice, ? micro greens & hot banana peppers + tzatziki sauce when serving
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◾Snack 300 PM – Roasted pepper and paprika hummus from @preschoice + veggies ?with spicy pickled beans & almonds
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◾Dinner 700 PM – Shrimp and sriracha chicken salad ? with zoodles, beets, carrots, cucumber, celery + greens. Had with olive oil, white balsamic & honey dijon dressing
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Turkey Feta Burgers – 2 lbs extra lean ground turkey, 1/2 cup feta cheese, 1 large egg, 1/3 cup panko crumbs, 1 tsp pink Himalayan salt, 1 tsp garlic powder, 1/2 tsp black pepper, 1/2 tsp onion powder. Make into 8 patties then grill until they reach 165 F with meat thermometer. Macros per burger ? 171 Cals/3.5 Carbs/4.9 Fat/26.8 Protein
