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Yes – I KNOW this one is obvious ? but at this time of year it’s a good reminder to put some lower calorie snacks out instead of or alongside those chips so you’ve got a healthier option. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We graze a lot more at this time of year so reaching for a handful of…
⠀ CARBS: ???? there is so much information about them, people being obsessed with carbohydrates, both eating or eliminating them form their diets.⠀ .⠀ Well, I’ m on the moderated side of the plate ? I literally can’t function well without let’s say 40% C from my daily food intake. But that’s just me, some…
this stew is so good that i eat it for dinner and then again the next morning for breakfast. that’s love. since i don’t eat meat, lentils are a huge protein source for me! i eat them in salads and my lentil bolognese sauce, but my new favorite way is this hearty stew. so perfect…
PEANUT BUTTER COOKIE DOUGH QUEST BARS (GF, V option) – I know this is a weird time of year where you’re caught between treating yourself and indulging – and also trying to work out your goals for the new year. My best advice is to just spend these days looking after yourself and treating yourself…
Smoothie Saturday, and feeling a little purple and blue(b)s this morning! How’s everyone doing? Thanksgiving is just days away and I’m about to get some baking done! What are your thanksgiving plans?? Tell me about it! I’m going to be with all three of my siblings, which is rare for Thanksgiving so I’m feeling pretty…
Healthy snack idea ? dates filled with cacao/peanut butter, frozen mixed berries and sprinkled with coconut: • 10 x soft dates • 1 tablespoon peanut butter • 1 teaspoon cacao • 1 teaspoon maple syrup Pit the dates, mix cacao with peanut butter, maple syrup and salt. Add into the dates with a small amount…