For those who have been following me for a while you know I strongly believe tha…
For those who have been following me for a while you know I strongly believe that you do not have to deprive yourself to be healthy. I also know you do not have to count calories, macros or go keto to lose weight (if that’s what you want).
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Small changes collectively can mean big changes. Take this for example… Dunk your biscuit in and out of the dip instead of using your biscuit like a spoon and you’ll eat about 55% less calories.
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What small changes have you made that have made a difference? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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