GLUTEN FREE GRAINS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don’t follow a gluten free diet- there is zero ne…

GLUTEN FREE GRAINS
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I don’t follow a gluten free diet- there is zero ne…

GLUTEN FREE GRAINS
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I don’t follow a gluten free diet- there is zero need for me to as I have no diagnosed intolerance to gluten.
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Buckwheat, despite the name, has nothing to do with wheat and is:
✔️low GI – so carbs are absorbed slowly into the blood stream to help control blood sugar levels and also hunger!
✔️rich in fibre
✔️great for plenty of minerals including iron and magnesium.
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TAG YOUR #GLUTENFREE BUDDIES FOR THIS #SALADRECIPE [or anyone who likes salads or meal prep ideas!]
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[Serves 2]
• 1-1.5 cup cooked buckwheat
• 2 cups baby spinach
• 6 asparagus – grilled
• 1 Tbsp pinenuts + 2Tbsp pumpkin seeds – roasted or dry fried in a pan
• Feta to taste
• Dressing of 50:50 lemon juice and extra virgin olive oil
• Salt and pepper to taste

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#saladrecipe #healthysalad #nutritioncoach #fuelyourbody #healthychoice #dietitian #eatsmart #nutritional #smartfood #healthytips #eatbetter #notadiet #healthychanges #healthyrecipe #healthyrecipes #healthymeals

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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