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Grilled Chicken, Rice & Veggies ? Quick and easy meal with just a few ingredients but I love this food combo so much and have been craving it a lot recently ??♂️ Hope you’re all having a great day so far guys!
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I know! The differences between these 2 posts are obvious. But honestly, even I am still sometimes surprised at the impact small changes can make on the overall calories in a dish. On the left: ? 2 tsp extra virgin olive oil ? ½ brown onion ? 200g chicken ? 1½ cup cooked brown rice ? 130ml regular coconut…
THE RAW FACTS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all know we should eat more veg, and here’s some tips around portions and prep! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PORTIONS ✔️No big surprises that we should aim for at least 5 serves non starchy veg daily. 1 serve is 1 cup of salad style veg or 1/2 cup cooked type veg. Go higher…
COMPETITION TIME: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Awesome to see a delicious #lactosefree milk range launched by @completedairy. Easier to digest vs regular milk for people with lactose intolerance as a part of a balanced diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oats made with #completedairy lactose free milk made for a delicious breakfast! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For a chance to WIN a Nutribullet tag a…
[ad_1] 2018.11.21 好久不見，法式吐司，我喜歡用法國麵包的版本，麵包體比較香，也比較不易潰散。 最近看到一篇文章，法式吐司要好吃，幾個條件不能少，來，一起筆記一下： ✓ 麵包質地很重要，不可以太薄，最佳厚度1.5-2.5公分。 ✓ 牛奶一定要全脂，蛋(蛋黃）不可少。 ✓ 牛奶與蛋的比例1:1。 ✓ 蛋汁與麵包的比例，約是一顆蛋＋50ml牛奶，對上2片吐司。 ✓ 蛋汁裡的蛋與牛奶是基本，另外可以添點糖增加甜度，肉桂粉、香草精、蘭姆酒、苦橙甜酒添風味。 ✓ 麵包要夠乾，才好吸收蛋汁，不夠乾的麵包，可以先拿去烤箱140度烤10分鐘。 ✓ 想要煎的表面焦香脆，煎的時候，不要馬上用奶油，先奶油與無味道料理油各半，才不會因為鍋子太熱，一下子就焦黑。 ✓ 楓糖要挑 GRADE B的，味道才深厚。 ★★★ 最重要的，永遠不要想減肥這件事，才能做得出好吃的法式吐司。★★★ . . . . . #frenchtoast #frenchtoasts #法式吐司 #フレンチトースト #we早起吃早餐 #早餐 #breakfast #morningslikethese #cookingathome #kitchenlife #あさごはん #朝ごはん #朝食 #healthyfood #healthymenu #eatingathome #homecooking #おうちごはん #おうちご飯 #onthetable #foodphoto…
[ad_1] 2019.2.26 手有點痛，乾脆回娘家給媽媽養（並不是！）吃到了炸年糕，雖然晚了點，也算沾到台灣年了。 #weEatInTaiwan #we少肉多菜的晚餐 #晚餐 #dinner #日日家常 #在家吃 #家常菜 #dinnertime #dinnertonight #cookingathome #kitchenlife #inthekitchen #晩ごはん #healthyfood #healtheyliving #healthymenu #eatingathome #homecooking #おうちごはん #おうちご飯 #onthetable #foodphoto #foodpic #f52grams #KURASHIRU #KAUMO #foodoftheday [ad_2] Source ALSO READ Simple Salmon Piccata⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Protein is the most filling macro • Having something protein rich means you’re less like to overeat at snack times ?? • Some of my fave options ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ladies and gentlemen, have you ever found yourself stuck in a never-ending line at the grocery store, wondering if you’ll ever make it out…