Hands up if you agree! . In @the_socieaty we have a diverse community of all s…
Hands up ?? if you agree!
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In @the_socieaty we have a diverse community of all shapes, sizes and colors who come together to work on learning how to respect and appreciate their bodies. It’s such a beautiful thing to see this community support each other ❤️
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One thing that I teach my clients in The SociEATy are different “levels” of body acceptance. For example, there is respect and appreciation which may have more feelings of gratitude attached to them, but there is also body neutrality and body efficacy which can be a great first step to work on when going through the body image work. From there, once you have more neutral feelings about your body, you might decide to take the next step towards appreciation, for example.
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It’s also important to note that you won’t always love the way your body looks. You won’t always feel positive about it 24/7 (If you know someone who does plz introduce me I’d love to meet them!) But it’s taking those steps towards learning that no matter how you feel about the looks of your body you still know that it’s a worthy body.
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Body image journeys will look different for everyone. It will be different for those in smaller VS larger bodies, those from various cultures, and with various abilities. I’m always sure to check my own thin, white, able bodied privilege when discussing body image because I don’t have the lived experiences of marginalization or oppression. This is something I actively worked on while creating the training content in The SociEATy by reaching out to those with differing lived experiences from myself to ensure that everything is as inclusive and helpful as possible.
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The SociEATy just reopened last week after getting all new videos, workbooks, allllll of the things and this week only there are over $1,000 of new member bonuses (link in bio to check them out!) If you’re looking for an inclusive space for your food and body image journey this is it ❤️
