Hands up if you think this is helpful! . I posted about this last week during m…

Hands up if you think this is helpful!
.
I posted about this last week during m…

Hands up ?if you think this is helpful!
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I posted about this last week during my usual Wednesday full days of eating that I do in my stories (today is Wednesday ➡️ go watch!) and I got SO many DMs saying how helpful it was so here ya go! ❤️ Save it to remind yourself later or send it to a friend who you think it might help too!
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When you first start “listening to your body” it can be like…. “Uhhh… wtf?!” like what DOES fullness feel like?! You won’t know at first. That’s normal.
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Instead, thinking in terms of “Would this feel good? Would this not feel good?” can feel more tangible.
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Try stopping a couple times throughout the meal to ask yourself this question. Especially if you find yourself feeling overly full after meals!
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?Hope this helps!?
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Link in bio to snag my full (free) e-book on how to listen to your body. We’re just hittin’ the tip of the iceberg here!

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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