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Happy Tuesday everyone!
What would you grab first?
Fruit platter contains:
Pitaya, tangerine, apples, blueberries, raspberries, blackberries, white chocolate (vegan) pitaya/ blueberry smoothie bowl and raspberry smoothie bowl
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DAY ON A PLATE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For those of you who said yes to seeing this via my story here you go! I travel a lot for work so I’ll do one soon on keeping healthy while travelling/eating out (which is a challenge!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any questions on this one? Ask me below ???? Greetings, dear readers!…
[ad_1] 2018.12.28 剛剛在餐桌，爸爸一邊喊奇怪，明明沒有下雨預報，怎麼飄起雨了。一轉頭，「下雪了～～是雪啦～」。 下雪這件事，只有小孩，和來自不會下雪國度的台灣媽媽覺得浪漫有趣，媽媽和兒子，放下筷子興奮的蹲在窗前看那毛毛細雪，爸爸轉頭繼續吃麵包啃沙拉，一副事不關己的樣子??♀️。 最近下午的行程，都是拖著兒子出門散步，先從近的地方開始，慢慢的可以走的越來越遠。沒玩伴，我們就出去探險兼散步，覺得這樣不失為讓兒子和自己，認識新故鄉的一個方法。我們不趕時間，牽著手慢慢走，經過一地的鳥屎，抬頭看，才能看得見那些躲在天橋下，吃得肥肥胖胖的鴿子。那個看似已經沒人住的日式老房子，好矮喔，住在那裡面不會舒服吧？！開車騎車，咻一下就過了，只有走路，才能發現這些有趣的事。 已經很少帶相機出門，覺得這樣的散步，也剛好拍，相片不定期更新在 @we55snap ，有興趣再來看吧 #we早起吃早餐 #早餐 #breakfast #morningslikethese #cookingathome #kitchenlife #あさごはん #朝ごはん #朝食 #healthyfood #healthymenu #eatingathome #homecooking #おうちごはん #おうちご飯 #onthetable #foodphoto #KURASHIRU #KAUMO #foodstagram #foodinsta #f52grams [ad_2] Source ALSO READ For anyone living in the inner West in Melbourne, the team at @figandwalnut do o…
Low Fat Vs Full Fat Cheese ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope this answers your question @instyle_with_mamma ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Cheese is a great source of protein and is low GI which is advantageous for weight control ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • In years gone by low fat was encouraged in the nutrition world due to the saturated fat content and also…
[ad_1] Prep for success! Easy way to organize your meal prep ⬇️ Even if you’re not making this much food it can be helpful to break it down this way. I usually have 3 main meals (each with a protein, carb + some veggies) with 3 to 4 snacks through the day!⠀ _⠀ ◾Carbohydrates –…
[ad_1] Creamy Porridge with Apple, Pear and Blueberries ❄️ Tried a new porridge this morning from @felixventers and it definitely hit the spot ? Topped it with fresh fruits, peanut butter and coconut powder for an even more nutritious breakfast ✨ Happy Tuesday guys!⠀ Recette ? porridge @felixventers aux graines de chanvres cuit à la…
Both filling, both with adequate protein to keep you full and the lower calorie dish has just as much food as the dish on the left. There is no need for big dietary restrictions to lose weight or stay a healthy weight (important as we get older and our metabolism slows down). Small adjustments across…