Has Your Running Motivation Gone Missing?

LOST YOUR RUNNING MOJO?
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I was feeling inspired to run on the weekend by @natro_health_and_fitness. This super fit lady loves a run and has some awesome fitness and motivation tips on her profile. Head over to her page @natro_health_and_fitness and check it out ????
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Not too long ago I lost my running mojo- for months actually! Here’s a few things that helped me get it back:
➖I made a plan. I planned a run 2 days of the week, wrote it in the diary and committed to it like it was an important meeting
➖I didn’t put too much pressure on myself and didn’t expect to run as far or as quick as I had before (I lost my running mojo)
➖When on the run, I repeatedly told myself I was enjoying it and that I was fit to run. As soon as my thoughts spiralled into thinking I was slower than before, sore or tired, my body would obey and I would want to stop.
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If you have any tips on getting your exercise back on track then I’d love you to share them below ??

In a world filled with online drama and keyboard warriors, it’s always refreshing to see a good old-fashioned roast battle. Yes, you heard me right – a battle where insults fly faster than a pigeon chasing breadcrumbs in the park.

Recently, a group of comedians took to the stage to partake in a roast battle that would make even the fiercest of insult comics proud. And let me tell you, the jabs were flying left and right like a game of dodgeball on steroids.

From poking fun at each other’s fashion choices to dredging up embarrassing childhood stories, no one was safe from the comedic onslaught. One comedian even compared their opponent’s hairstyle to a mutant porcupine on a bad hair day – ouch!

But it wasn’t all about tearing each other down. In between the insults, there were moments of genuine camaraderie and laughter. After all, what’s a roast battle without a healthy dose of laughter to balance out the burns?

So here’s to the brave souls who stepped into the ring and put their comedic talents to the test. In a world full of online trolls and negativity, it’s nice to see people come together to laugh and have a good time – even if it means taking a few punches along the way.