Have you been tempted by juice cleanse?! Comment below! . I won’t lie, sometime…
Have you been tempted by juice cleanse?! 😬Comment below!
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I won’t lie, sometimes a nice pressed juice can be a delicious, refreshing thing! 🤩Juice itself isn’t “bad”… but you 180% don’t need a juice cleanse.🙅♀️ I feel almost silly typing this because I feel like it has been said over. And over. And over. But obviously not enough because we are STILL being marketed to for them!
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A.) Your body doesn’t need “detoxing”. ❌It really doesn’t. Give your bod’ some credit. For the vaaaaaast majority of us it has organs and highly complex biological systems that do what needs to be done.
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B.) They’re SO nutritionally UNbalanced! 🤦♀️And this will lead you to enter the restrict-binge cycle. Even if the restriction is coming from a well intended “cleanse” on your part and not as “I gotta lose weight ASAP!” diet. Our bodies see it the same.
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So enjoy a juice if you want. 🤷♀️Sometimes it hits the spot and yes, they can pack some nutrients. But they’re NOT a replacement for food. Nor do you need detoxing or cleansing. Just, like, wash your hands and maybe don’t eat food with dirt on it… ok? Then you’re clean.
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I feel like we need bumper stickers that say “Just say NO to juice cleanses!” or “I vote NO on Juice Cleanse #87!” 🤣 But fo realllll!
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Sending you all a big virtual hug on this Saturday! ❤️❤️
