Healthy and Delicious Desserts: Sweet N’ Healthy Recipes for a Guilt-Free Indulgence

by Bette · February 27, 2024

SWEET N’ HEALTHY
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I’ve had some requests for sweet but healthier snacks (@judy_nth @sarahbrookespt @lessamy) so here’s some ideas.
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• Sweet mini toasts with toppings such as PB + berries, ricotta + banana + cinnamon, PB + dried fig + chia + blueberries, banana + dried fig + chia.
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• Berries and yoghurt
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• Stewed fruit made with stevia
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• 1/2 cup blueberries + 1 square dark chocolate
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• Chia pudding (with dairy, soy or almond milk) sweetened with Stevia or Vanilla bean paste. Top with berries.
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• Popcorn with a sprinkle of icing sugar.
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• Strawberries, dark choc and a few almonds (check out my previous post)
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What are your sweet and healthy snacks? Share below ??

Title: The Ultimate Guide to Low-Calorie Ingredients for Healthy Cooking

Heading 1: Understanding Calories in Ingredients

When it comes to healthy cooking, being mindful of the calories in the ingredients you use is key. Calories are a measure of the energy content in food and are important to consider if you are looking to maintain or lose weight. The average person needs around 2,000-2,500 calories per day, so it’s important to choose ingredients that are nutrient-dense and low in calories.

Heading 2: Low-Calorie Proteins

Proteins are essential for building and repairing tissues in the body, but not all proteins are created equal in terms of calories. Opt for lean proteins such as chicken breast (120 calories per 4 oz), tofu (70 calories per 3 oz), or white fish (100 calories per 4 oz) to keep your calorie intake in check.

ALSO READ SPOT THE DIFFERENCE⠀⠀⠀⠀⠀⠀⠀⠀⠀I’ve had a few requests to post the differences fr...

Heading 3: Low-Calorie Grains

Grains are a great source of carbohydrates, but some grains can be high in calories. Choose low-calorie grains such as quinoa (222 calories per cup), bulgur (151 calories per cup), or brown rice (216 calories per cup) for a healthy and filling meal.

Heading 4: Low-Calorie Fruits and Vegetables

Fruits and vegetables are low in calories and packed with essential vitamins and minerals. Some low-calorie options include cucumbers (16 calories per cup), strawberries (49 calories per cup), and spinach (7 calories per cup). Incorporating plenty of fruits and vegetables into your diet is a great way to add volume to your meals without adding extra calories.

Heading 5: Low-Calorie Flavor Enhancers

When cooking, it’s important to include flavor enhancers that are low in calories to spice up your meals without adding unnecessary calories. Opt for herbs and spices such as garlic (4 calories per clove), basil (1 calorie per 2 tbsp), and cayenne pepper (17 calories per tbsp) to add depth and flavor to your dishes.

In conclusion, being mindful of the calories in the ingredients you use is essential for healthy cooking. By choosing low-calorie proteins, grains, fruits and vegetables, and flavor enhancers, you can create delicious and nutritious meals without worrying about exceeding your calorie intake. Experiment with different low-calorie ingredients to find what works best for you and enjoy the benefits of a healthy, balanced diet.

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