Healthy eating can be easy and does not need to involve counting calories (altho…
Healthy eating can be easy and does not need to involve counting calories (although I think doing this for a short period of time can be good to get an understanding of calorie density of foods).
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Balance your plate as follows:
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➡️ 1/4 plate starchy carbs
➡️ 1/2 plate non-starchy carbs
➡️ 1/4 plate lean protein
➡️ 1-2 Tbsp healthy fats
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This literally took 10 minutes to make. I cut it all up and threw it in a grill pan with a small amount of olive oil ??
