HEALTHY HOMEMADE PIZZA ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What other meals would you like to see in this…

Eating well never means completely excluding foods. ​ ​If you want to reduce calories, there are ways it can be done whilst still eating calorie dense foods and eating a lot of food! ​ ​Here’s one example. Both snacks have almonds but the snack on the left has 1 cup of air popped popcorn with…

I vividly remember when this happened. Bennie told me alllll about it! . Bennie (swipe right to see her sun shine-y face!) told me her that her hubs had said he was craving curly fries and asked if she wanted to go get some. She said yes without a second though. And while to many…

PREGNANCY, FIBRE & FLUID⠀⠀⠀⠀⠀⠀⠀⠀⠀• In early and late pregnancy your digestive system slows down so food moves through slower. This may cause abdominal bloating, discomfort and constipation. Iron supplements can also cause constipation. Doing some exercise and increasing the fibre and fluid you have will help with this.⠀⠀⠀⠀⠀⠀⠀⠀⠀• Some of the best fibre rich foods…

Which of these would you pick?! [Ad] . Eggs are F-A-B! They’re convenient, affordable, tasty aaaaaand an all-around nutrient powerhouse. Plus, eggs are recommended for healthy adults as part of a heart-healthy diet according to the American Heart Association! Did ya know February is American Heart Month?! Well, now ya do! . Here are a…