Here is everything I ate!!! . I love doing full days of eating on here and on …
Here is everything I ate!!! ?
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I love doing full days of eating on here and on YouTube but not focusing on WHAT I’m eating but more of WHY I’m eating it.❤️ I like to help you understand my thought process as an intuitive eater without food rules. So here is what we had on this day⬇️
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1️⃣ Typical granola before my workout for some readily available energy + granola/protein shake after to help my muscles replenish their energy and recover nice and strong.
2️⃣ Bigger meal when I got hungry mid-morning. Smoothie cereal! My fave! So satisfying and really keeps me full & satisfied! I change up the fruits weekly for a bit of gentle nutrition (diff colors = diff nutrients!)
3️⃣ After a while I had more strawberries because they sounded refreshing. This made me think… I’m craving refreshing? Oh! I haven’t had much water today! So I had water too.
4️⃣Lunch time was an egg salad sandwich + leftover broccoli. I made a big batch of egg salad earlier in the week and had this on repeat. Not because I was “craving” it but it’s freakin’ practical! Yes, that’s part of intuitive eating. (salad recipe on my blog linked in bio!)
5️⃣ I snacked 2x in the afternoon. 1x on a Costco protein bar because I needed something FAST between calls & enjoy them. Then later on I had a sweet tooth so I had some Safe + Fair birthday cake popcorn. No shame in my double birthday cake game!
6️⃣ Dinner was a faaaave around here: chicken shawarma plates! (recipe on my blog) Typical carb + protein + veggie dinner. It’s what satisfies me and allows my body to feel it’s best. My eyes were bigger than my stomach so I honored that and packed up what was left on my plate.
? Didn’t have desire for dessert tonight so didn’t have any.
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All of this? ? Took up very little space in my brain. I had to really think back ? That’s what happens when you’re an intuitive eater! It’s EASY.
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I’ve got another full day of eating tomorrow in my stories (every wednesday!) so be sure to keep an eye out!
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PS. I teach alllll of this inside of The SociEATy intuitive eating community if you’re like “But HOW?!” You can get here too ❤️ link in bio to join!
