Here’s another reason to enjoy your morning coffee- it will NOT dehydrate you!…

Here’s another reason to enjoy your morning coffee- it will NOT dehydrate you!…

ByBette

Here’s another reason to enjoy your morning coffee- it will NOT dehydrate you!

This is one of the most common nutrition myths I hear.

For those wondering about tea, the general rule of thumb is that 1 cup of (instant) coffee = 2 cups of black tea. Herbal teas contain usually contain no caffeine whatsoever.

For more nutrition myth busting, sign up for my FREE course. Link in bio.

#weekend #morningcoffee #coffee #coffeelover #coffeetime #dietitian #dietician #nutritioninfo #caffeine #caffeinefix #myth #mythbusters #mythbusting #nutritionmyths

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