Here’s another reason to enjoy your morning coffee- it will NOT dehydrate you!…
Here’s another reason to enjoy your morning coffee- it will NOT dehydrate you!
This is one of the most common nutrition myths I hear.
For those wondering about tea, the general rule of thumb is that 1 cup of (instant) coffee = 2 cups of black tea. Herbal teas contain usually contain no caffeine whatsoever.
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