Here’s how to balance your breakfast to make it more satisfying.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ofte…
Here’s how to balance your breakfast to make it more satisfying..
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Often breakfasts (especially cereal) can be too heavy on the carbs and lack enough protein and healthy fats to make them satisfying.
• Protein is the main macro that keeps us full.
• Fat also helps by slowing down absorption of food.
• Too many carbs causes a spike in blood sugar, followed by a spike in insulin which promotes fat storage and leaves us feeling hungry sooner.
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So if you eat brekky then find you are hungry soon after it may be worth trying to switch things up a bit to make this meal more satisfying.
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What are your favourite breakfasts? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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