Here’s some of the most common things people ask me about that definitely are no…
Here’s some of the most common things people ask me about that definitely are not worth wasting another moment worry about!
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➡️ The ‘sugar’ in dairy milk is naturally occurring lactose not added sugar! Milk alternatives (soy, oat, nut) can contain added sugar to check the label for the ones that contain the least.
➡️ Total calories in vs out is the main factor when it comes to weight gain or loss, regardless of what time you eat the calories!
➡️ I wish the ‘carbs are bad’ myth would die.
➡️ Sugar in fruit is absorbed slowly and packaged up with so many nutrients and fibre – too good to miss out on! Also- our bodies can handle a bit of sugar! Have juices and fruit based smoothies sometimes only though. Often the fibre is removed and the total calorie and sugar levels can be a bit much for our bodies to handle properly.
➡️ Snack or don’t snack depending on your personal preference. Both are fine. #youdoyou
➡️ Egg yolks are actually the most nutritious part of an egg. And concerns about eggs and cholesterol are outdated. People with heart disease and type 2 diabetes should limit to 7 eggs per week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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