How do you feel about the word “healthy”? Comment below! . Healthy is not a dir…
How do you feel about the word “healthy”? ?Comment below!
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Healthy is not a dirty word. ?♀️The way diet culture uses it is.
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Diet culture makes you think that “healthy” is a certain look. It’s eating certain “superfoods”. It’s doing the expensive boutique fitness classes.
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The reality is we have a warped definition of the word “healthy” and it’s time to change that! It’s time to learn about “health” without a side of diet culture. And to learn what it means to YOU. Because everyone will have their own definition! We’re all unique individuals ❤️
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Here are some other words of “healthy” that maybe you might like better if that word is triggering to you:
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? nutritious
? flourishing
? positive well-being
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If you resonate with this ?and want to dive further into creating your own, new version of “healthy eating” click the link in my bio to join us in The Gentle Nutrition Course! The 6-week course that teaches Intuitive Eaters to embrace gentle nutrition and plan out meals that feel good—without feeling diet-y, restricted, or obsessed! Enrollment is only open until April 3rd!
