How many meals do you eat in a day?⠀-⠀Another …


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By @fitwomeneat⠀
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How many meals do you eat in a day?⠀
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Another full day of eating sample for those of you who only have 4 meals a day!⠀
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??It all depends on your body and goals how many meals you should be consuming. Did you know with the every bite you take ( even little snacks) will spike up your insulin level especially if you have insulin resistance. I’d highly recommend you to eat fewer meals if you have insulin resistance! However, that doesn’t mean you should eat less calories than usual. You can add a little bit more healthy fats in your meals. We don’t want to spike up our insulin levels, do we?⠀
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•BREAKFAST: Potato waffle with sunny side up egg, sausages and sautéed baby spinach.⠀
•SNACK: Acai bowl with banana, blueberries, granola and hemp seeds.⠀
•LUNCH: Curried cauliflower, sautéed red cabbage, steamed green beans, avocado-hempseeds and shredded chicken with sesame seeds.⠀
•DINNER: Tri color quinoa, sautéed red onions, yellow bell pepper, asparagus, zucchinis, red onions, sweet potatoes with poached egg and salmon.⠀
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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