HOW TO: Healthify Your Cafe Breakfast ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Choosing poached eggs over scra…
HOW TO: Healthify Your Cafe Breakfast
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➖ Choosing poached eggs over scrambled or fried can save you between 400-600kJ (45-195cals)
➖Watch portion sizes of energy dense ingredients like avocado and bacon.
➖Ask for rich sauces to come on the side (like this not-so-on-the-side hollandaise) so you can decide how much to add.
➖Avoid mixed dishes such as Bircher where you can’t be sure what has been included. These dishes are often high in added sugars.
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Or just choose what you want and enjoy it! Whether you opt to choose a healthier option at a cafe will depend on how you’re feeling at the time, what your health goals are, how often you eat out and what else you’ve got coming up for the day/weekend. Up to you!
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What are your favourite healthy cafe breakfasts? Tell me ????
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? the huz @coreymnorris. I’m on the greens in the background ?
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