I am not one to ever say no to a chip. Or any other food I enjoy for in fact. …
I am not one to ever say no to a chip. Or any other food I enjoy for in fact.
If we adjust the way we eat (i.e. to to volume eating approach), we can eat for fullness, satisfaction and nutrients at the same time.
If you’re after more Satisfying Snack ideas, I have a FREE download for you via the link in my bio (sneak peak on pic 2).
The free download has
☑️ 32 different snack ideas
☑️ Includes calories per snack
☑️ Sweet and savory options
☑️ Protein rich options if you’re extra hungry
☑️ Satisfying swaps for when you really want that chocolate.