I am not one to ever say no to a chip. Or any other food I enjoy for in fact.  ​…

I am not one to ever say no to a chip. Or any other food I enjoy for in fact. 
​
​If we adjust the way we eat (i.e. to to volume eating approach), we can eat for fullness, satisfaction and nutrients at the same time. 
​
​If you’re after more Satisfying Snack ideas, I have a FREE download for you via the link in my bio (sneak peak on pic 2).
​
​The free download has
​☑️ 32 different snack ideas
​☑️ Includes calories per snack
​☑️ Sweet and savory options
​☑️ Protein rich options if you’re extra hungry
​☑️ Satisfying swaps for when you really want that chocolate.

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