I know I go on and on about eating half a plate of fruit or veg but this is why….
I know I go on and on about eating half a plate of fruit or veg but this is why.
• Less calories per 100g
• Volume = feeling full
• More fibre ➡️ better gut health and feeling full
• ⬆️ vitamins, minerals, phytonutrients, antioxidants.
ALL of these foods can and should be included of course (or alternatives if you’re vegetarian or vegan). This is about demonstrating what to eat most of.
Have you tried volume eating? Let me know ⬇️
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#eatwell #volumeeating #eatmoreforless #volumetrics #spotthedifference #healthyeating #eatwell #hungryallthetime #hungryhungry #hanger
