I know! The differences between these 2 posts are obvious. But honestly, even I …
I know! The differences between these 2 posts are obvious. But honestly, even I am still sometimes surprised at the impact small changes can make on the overall calories in a dish.
On the left:
? 2 tsp extra virgin olive oil
? ½ brown onion
? 200g chicken
? 1½ cup cooked brown rice
? 130ml regular coconut milk
? 1 Tbsp green curry paste
On the right:
? 1 tsp extra virgin olive oil
? ½ brown onion
? 100g chicken
? ¾ cup cooked brown rice
? 50g eggplant (¾ cup)
? 50g broccoli (¾ cup)
? 50g zucchini (½ cup)
? 130ml reduced fat coconut milk
? 1 Tbsp green curry paste
