I said it.
.
I’ve had this conversation multiple times in the last week and wan…

I said it. . I’ve had this conversation multiple times in the last week and wan…

I said it.
.
I’ve had this conversation multiple times in the last week and wanted to make sure we made this vErY cLeAr. ?
.
You’re not healthy at every size.
You’re healthy at YOUR size.
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For example, let’s use… Tina? Sure, Tina. Tina has a weight where her body wants to be at (we all do) This is determined by a mix of genetics, lifestyle factors, and environment to name a few. Kinda like we all have different shoe sizes we all can have different “set point weights” (what this weight is called).
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While Tina’s set weight could really be anything (we can’t put this into a calculation and find the weight!) even a weight considered a larger body, that doesn’t mean Tina is healthy at every single weight. She might not be her healthiest self below that weight nor above it. Make sense?
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It’s kinda like we’ve all gotta find our own “sweet spot”! And it’s not actually about the weight at all. It’s about the feeling and your behaviors.
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When you find your set point weight you….
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1️⃣ find that your weight stabilizes and you don’t need to try to micromanage it. It just maintains (within a range, obviously. fluctuations are normal!)
2️⃣ honor your hunger and fullness cues and fuel your body in a way that feels good
3️⃣ move your body in a non-excessive and sustainable way
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My goal as an intuitive eating dietitian, and what I teach in @the_socieaty, is to help you find YOUR weight. And we do this by… not focusing on weight at all. ? THAT is when you find that feeling. That is how you find your healthiest self.❤️ Through body attunement, reflection and intuition. It takes time to learn this, yes. You likely won’t know how at first (I didn’t either!) but you can get there.
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I’ll link my blog post on set point weights in my bio for you if you want to learn more. It’s probably the topic I get asked most about!!!
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https://colleenchristensennutrition.com/what-is-a-set-point-weight/

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