I think most of us can say that we non-hungry eat at times. I also think most …
I think most of us can say that we non-hungry eat at times.
I also think most of us know ‘the reach’ that comes with non-hungry eating.
It’s where you reach for just a small piece of chocolate and the BAM the whole block is gone or that one handful of chips and then BAM, bye bye to the whole bag.
If you find that non-hungry eating is a daily occurrence then here’s 4 questions you can ask yourself before you go for the reach.
Click on this post in the link in my bio to read more on managing hunger through Volume Eating.
