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If you’re feeling a bit sluggish post Xmas – here’s some of my previous infographics on gut health
#guthhealth #guthealthtips #healthyeating #prebiotic #probiotic #prebiotics #probiotics #fibre #healthygut
Synergistic foods help us get the optimum level of nutrients that the body needs to function properly. “You are not what you eat, you are what you absorb”.⠀ -⠀ ?⠀ 1️⃣Almonds + Yogurt⠀ Vitamins A, D, and E (fat-soluble vitamins) are activated & absorbed best when eaten w/ fat. Olive oil is also a great…
?DAY ON A PLATE? *Swipe for Five more Meal Diaries!?? All details below :] x x⠀ ⠀ ⠀ When you consistently Nourish your body with whole foods and prioritise your own health, that is when you THRIVE??⠀ ⠀ ⠀ ? DAY 1⠀ ✅Breakfast: Wholesome Green?Smoothie⠀ ✅Snacks: A mini brownie, yoghurt, veggies, fruit.⠀ ✅Lunch: ?? with…
ULTIMATE Shrimp Cobb salad + Fresh Lemon-Chive Salad Dressing ???? makes 4 servings Ingredients: 1.5 lbs. large shrimp, peeled and deveined 1 Tbsp avocado oil 4 boiled eggs cooked and peeled 6 slices of cooked nitrate-free bacon, diced 1 cup of organic corn kernels, either fresh or frozen – thawed 1 large avocado, diced 1/2…
The wholesome #omlettepav , served up fresh. . . . #quartercanteen #bandra #cleaneating #healthyfood #breakfastofchampions #protein #tea #healthymenu #allthingshealthy #cleaneats #floodthebodywithnuttients #lowcarb #healthybreakfast #breads #healthyrecipes #foodphotography Source
Make Best Fitness Recipes (link in the bio ?) . MISO MARINATED STEAK NOODLES By @real.foodie – INGREDIENTS Serves 3-4 people. 1-2 steaks of choice 250g dry medium egg noodles (around 4 nests) 2-3 Tbsp of white miso 1 Tbsp of cornflour 30g fresh ginger (around thumb size) x2 garlic cloves 5 Tbsp of chicken stock…
Foods with more vitamin C than an orange! ? . Vitamin C is necessary for the growth, development and repair of body tissues. A recent meta-analysis also showed vitamin C was beneficial to people whose immune system was weakened due to stress. . While vitamin C may not be the cure for the common cold,…